If you’re suspicious of books trying to convince you to eat better, I’d invite you to direct your attention this way. Dr. Travis Stork explains how what we eats affects the microbiome that lives within us and that a healthy microbiome leads to a healthy weight and less illness. Seems simple right? Well it is. He first begins by breaking down what our microbiomes are and how they relate to our overall health. Then, he explains how different foods affect these microbiomes. He rounds out […]