stress – Cannonball Read 17

Burnout, or, Why to Stick It to the Man

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski

July 26, 2021 by msvreadsbooks Leave a Comment

This is my “Self Care” bingo entry. I just finished reading Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. I’ve read so many self-help/self-empowerment/self-care books, that I feel like Burnout wasn’t necessarily presenting me with information that I didn’t already know, but it was putting together information that I already know in a surprising way. Burnout is written by two sisters – Emily and Amelia Nagoski – and it is specifically aimed at woman-identified people and the specific stressors we […]

Feelings are Good (and other Truths)

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

May 22, 2019 by sistercoyote 2 Comments

I think this self-help book was originally mentioned in the comments to a Captain Awkward post, but of course I can’t find it now so who actually knows? Emily and Amelia Nagoski are here to tell you that feelings are good, we need to complete the stress cycle, and that “wellness” isn’t another should to beat yourself up over. Over which to beat yourself up? Anyway…it’s above average, I’d say, and in large part because their target audience is very specific.

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