Best for: Anyone interested in stopping the desire to be smaller, chasing after diets and such. In a nutshell: Registered dietitian nutritionist Spence looks at (and breaks apart) the history of diet culture, and shares her thoughts on ways to have a better relationship with food and your body. Worth quoting: “That’s the thing with a diet culture mindset: even though you see how certain aspects are unattainable or unsustainable, the narrative of an ideal body is still perpetuated.” “In our current #hustleculture, dieting and […]