I can’t remember where I came across this book, but it’s a unique take on starting new healthy habits. Galina and Roland Denzel are health/life/movement coaches who selected the top 52 healthy habits that make for better health and better life in general and outlined a plan to try just one new habit a week. The explore the hows and the whys of each habit and explain what steps to take in order to begin and maintain this habit in our lives. Some of the […]