A year and a half ago I was ashamed of myself for how much I had let my health decline. I was doing all the things you aren’t supposed to do, and I was not doing anything that I was supposed to do. While I was unhappy with how I looked, the real kick in the pants for me was that I had trouble playing with my young kids. As a result, I have been able to lose a lot of weight and gain a […]
Yoga Concepts for Beginners
The Tree of Yoga by B.K.S. Iyengar




