Cannonball Read 17

Sticking It to Cancer One Book at a Time

Sit and Meditate

Sit With Me: Meditation of Kids in Seven Easy Steps by Carolyn Kaniuro

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Have you ever read a book and think, “Wow. That was so not for me, but that was really interesting?” It might seem like an odd thing to say but Sit With Me: Meditation of Kids in Seven Easy Steps by Carolyn Kaniuro and Nan Lawson was that book for me. This picture book is one that deals with the practice of mindfulness for kids. I am not a fan of the word mindfulness or the word, medication. I prefer to use the words breathing/breathe […]

A little for me and a little for you

A Little Space for Me by Jennifer Gray Olson

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A Little Space for Me is a modern story of having our emotions and the space to deal with them. Jennifer Gray Olson’s take of dealing with the everyday stress of too many people, too much noise and other issues kids face today, is spiritual. Our young narrator has loud family and school and so much more to deal with they just want a little space. And they take it. You see in the illustrations that they literally take a bit of sky/space and put […]

Two different books creating feelings

I'll Be the Water: A Story of a Grandparent's Love by Alec Aspinwall

Crying is Like the Rain: A Story of Mindfulness and Feelings by Heather Feinberg

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Two interesting books, but not enough for me to find the word limit for each solo, therefor I am going to do “two books one review” for these little numbers. The connection I find with both titles is that they both have a somber theme and/or feeling to them. I’ll Be the Water: A Story of Loss, Greif, and a Grandparent’s Love is obviously about the loss of a beloved grandparent. However, it is also a hopeful story. We see all the wonderful things that […]

I (sometimes) like cute stories and I cannot lie

Malina's Jam: Walt Disney Animation Studios Artist Showcase by Svetla Radivoeva

Mindfulness at the Park by Teresa Anne Power

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I like cute stories but I do not always want cute stories. Yet, when I am in the mood, well, I’m in the mood! And if you’re in the mood for cute stories try one of these: Malina’s Jam: Walt Disney Animation Studios Artist Showcase by Svetla Radivoeva is a cute story, but one we have seen before. However, the illustrations are delightful and worth the read. I can see a series of books about Malina and friends. Malina is a sweet, shy hedgehog who […]

The Situation is a lot more nuanced than that…

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons

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I went to a talk, not too long ago, with a philosopher who had written his thesis on body awareness. He wrote his entire thesis without any sort of movement and he was advised by the leading expert who also rarely moved or was aware of his body in any way. The philosopher has since rectified this and now he’s all about practicing what he preaches. This book is for people diagnosed with Borderline Personality disorder or people who suffer from emotional intensity “Emotional intensity […]

A sweet little book about walking

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Walk is a book that attempts to expand the simple act of walking. Written in short vignettes Radford describes everything from breathing, to tempo, to using the senses in a different way while walking. All of this is meant to transform walking from a simple mode of transportation, but rather take advantage of the slowness in walking as a sort of meditative state. Included in the book are loads of exercises that are pretty easy to do, it doesn’t require many tools and while it […]



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