So I’ve been on a non-diet journey for a few years now. I’ve been through a lot of diets in my years, and I know how harmful they are and how they do not work. I already will never diet again in my life. Because of that, some of this book was kinda old news for me. I’m familiar with “magical eating”, which is basically classifying foods as “good” and “bad”, focusing on calories and weight loss rather than how food makes you feel and […]