Last week I purchased four books on sugar. Motivated by all the holiday sweets around, I remembered the last book I read last year – Good Calories, Bad Calories – and thought maybe I needed a bit of a refresher on nutrition. I searched for a few books, and I decided to start here. The book is heavily academic, and focuses mostly on the author’s own research. Although much of it describes scientific study, it isn’t hard to read. Dr. Yudkin is interested in the […]