It was almost exactly one year ago that I decided to join my local rock climbing gym. I had the vague notion that climbing was fun, and the price was worth it since yoga was included. It turned out to be a great decision and has become something of a new obsession. I was told in my Introduction to Climbing class that for the first year, you should do nothing but climb. Sport specific strength training should wait until your tendons (especially in your fingers) […]