I like the idea of eating and living in a healthy way, so I’ve read a number of nutrition/food books. However, this topic is so complicated, and there are so many opinions that it can be easy to feel overwhelmed. It seems that everyone has an agenda and can cherry pick data to support their cause. Perhaps that’s why I thought Michael Pollen’s advice from In Defense of Food was the most helpful: “Eat food. Not too much. Mostly plants.” You could say that Chris Van Tulleken […]