Best for: People with certain types of anxiety (but probably not everyone with anxiety). In a nutshell: Researcher Boyes shares actionable tips for individuals with anxiety. Line that sticks with me: “When you’re avoiding something, try identifying the next action you need to take to move forward. Do that action.” Why I chose it: It looked readable and possible helpful. Review: Hmm. This book is a very easy read, and it definitely has some useful tips for addressing some of the common challenges that people […]