Best for: Women interested in strength training who aren’t overwhelmed with a million (733, to be specific) options. In a nutshell: Author Campbell provides an overview of lifting, a diet plan (boo), and chapters with body-part-specific target exercises. Line that sticks with me: “So whether you’re toting groceries or holding a baby, you’ll notice the difference.” Really, dude? Women use their arms for two things: shopping or children? Awesome. Why I chose it: I’ve been consistent with my non-strength exercise for many years (running, elliptical, […]