Best for: People looking for some tools to help them handle challenges of life. In a nutshell: Therapist Dr Smith (who is apparently also very popular on social media) offers tips, exercises, and tools to address some of the issues many people face. Worth quoting: “We can live a happy and fulfilling life and still experience the full range of emotions that comes along with being human.” “One of my favourite ways to turn my attention to a compassionate thought process is to ask myself, […]
I’ve Been Told Some Of This Before
Why Has Nobody Told Me This Before? by Dr Julie Smith



















